Ulli Ayurveda
Blossom Into Spring

Blossom Into Spring

30 Apr - 01 May 2022 | @Traditional Dream Factory, Portugal

 

How are you feeling these days? Vibrant, happy, and full of energy? Or fatigued, dull, moody, and stressed out? How you feel is linked with your body’s ability to detoxify and rejuvenate on a daily basis. Ancient wisdom has it that exactly at the juncture of seasons (fall and spring), the chance to develop imbalance and disease is great, and it is a perfect opportunity to (re-)align yourself with nature and boost the body’s innate self-repair system.

During this mini-retreat, we will start our days with yoga accompanied by special aromatic blends, followed by lectures, demos, herbal tonics, and shared Ayurvedic meals together. The highlight will be our Sunday afternoon herbal hike in the Portuguese countryside, enjoying the blossoms as well as learning about various medicinal local herbs and flowers.

In this weekend - retreat, you will learn how to:

• Navigate spring season according to Ayurveda

• Balance the sluggish and heavy Kapha energy in body and mind

• Cleanse the liver for better energy and fat metabolism

• Lose excess weight effortlessly

• Re-set your eating habits & beat sugar and coffee cravings

• Taste delicious detox tonics

• Make a personal oil blend to take with you

 

SCHEDULE

Saturday

10.00-13.00 Introduction, Ayurvedic Spring Routines & Practices

13.00-14.30 Ayurvedic Lunch

15.00-18.00 Ayurvedic Nutrition and Herbal Tonics Demo

19.00 Dinner

21.00 Surprise Activity / (Optional) Personal Ayurvedic Consultation

 

Sunday

8.00-9.15 Yoga, accompanied by aromatic essential oil blends

9.30-10.30 Breakfast

10.30-13.30 Ayurvedic Aromatherapy and Skin Care

13.30-15.00 Lunch

15.00-18.00 Guided Spring Hike

 

Cost:        

200 Euro (incl. 1 night accommodation in a shared glamping tent, 4 meals and seminar)

 

Register:

By emailing bige.ergez@gmail.com

 

What should I bring?

·       Water bottle (we have delicious filtered water at the facility)

·       Towel

·       Biodegradable soap

·       Good shoes for walking on the lands (preferably closed shoes)

·       Tent and gear if you are camping

·       Flashlight / headlamp

·       Yoga mat

·       Comfy clothes & layers for chilly evenings

·       Hat to protect from sun

·       Mosquito spray

·       Sun

Reservation

For questions and reservation please email bige.ergez@gmail.com

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