Ulli-Ayurveda’s 8-Day Fall Detox and Revitalize Boot Camp is a guided at-home-detox program that can be done while working and leading your regular life. It is a group cleanse, where you will be supported through a community of fellow participants. We will guide you step-by-step through this process, with a pre-detox meeting, a detailed detox plan, and links as well as recipes for all the food and cleansing supplies you need. In addition, you will also connect with fellow cleansers through our online forum, where you receive daily support and guidance from us, as well as have a platform to share your own experiences.
This short fall detox aims at ridding the body of what Ayurveda and Chinese Medicine define as the accumulated heat toxins of summer. It also cleanses and rebuilds the digestive system as well as optimizes cellular metabolism for improved immunity, energy and vitality in winter.
In both the Ayurvedic and Chinese systems of medicine, it is the junction of the seasons—spring and fall—which is the ideal time to cleanse the body and prepare it for a healthy journey through the coming summer or winter months. Unlike our spring liver cleanse, which is a specific step-by-step elimination diet, this fall cleanse is deceptively simple yet it is specifically designed to cleanse and rejuvenate the lungs and intestines, two organs that are particularly vulnerable during winter and, if not taken care of properly, can become weak or stagnant, leading to fatigue, sluggishness, weight gain, frequent colds and congestion.
Throughout this cleanse, you will follow a mono-diet of Kitchari, a unique and delicious one-pot Grain-Mung Bean dish that can be varied with vegetable additions, which is the foundation for our specific cleansing techniques that include herbs, medicated ghee and oil as well as breathing practices. This cleanse in particular is suitable for people that have never done a cleanse before.
Cost: 125Euro / 750TL (incl. KDV)
Zoom Online Seminar: October 9, 18.00-19.30
Preparation Days: October 17-19
Cleanse: October 20-23
Post-Cleanse: October 24