How are you feeling these days? Vibrant, happy and full of energy? Or fatigued, dull, moody and stressed out? To a great extent, how you feel is linked with your body’s ability to detoxify and rejuvenate on a daily basis. The Ayurvedic ancient wisdom says that exactly at the juncture of seasons (fall and spring), the chance to develop imbalance and disease is great, and it is a perfect opportunity to (re)-align yourself with nature and boost the body’s innate self-repair system.
In spring, we focus on cleansing the liver and gallbladder, and thus follow a step-by-step elimination diet, juicing, liver wraps and (optional) coffee enemas. All the supplies can easily be ordered in Turkey, and you will receuve a list at the pre-detox seminar. All you need is a juicer at home for the final phase of the detox.
This easy, guided at-home spring detox is a wonderful way to:
• Lose excess weight effortlessly
• Re-set your eating habits
• Beat sugar and coffee cravings
• Detoxify a sluggish liver
• Increase energy and beat fatigue
• Benefiting from a supportive community
Spring is an ideal time—it is the time to clear away toxins and accumulations and make way for new growth in life, more energy, focus and creativity. This cleanse is suitable for anybody even without prior detox experience, and can be carried out while working.
COST: 350TL (includes Detox Seminars, Check Ins, Breathing Classes, Handouts, Recipes and Guided Supervision via WhatsApp)