Gelecek Dersler/ Upcoming Classes
Healing with Whole Foods—Nutrition and Cooking Basics 101
Saturdays, 11.00-17.00 (11.00-13.00 Theory, 14.00-17.00 Cooking Class)
250TL per module or 900TL for series of 4 (including recipes and tasting)
Join me for this wonderful series on learning how to nourish yourself through wholesome foods in an easy and practical way. We will dive deep into the theory of healing with whole foods, including detailed information about Ayurvedic nutrition, fermentation, soaking and sprouting, raw foods, superfoods and gluten-free living. Then, we will apply this knowledge in some delicious recipes so you get all the tools you need to implement simple changes in your own kitchen. This is a very practical, hands-on class series. No prior knowledge of Ayurveda, cooking or nutrition is necessary.
Module 1 (October 7): Food as Medicine. Choosing the Right Foods, Eating Seasonally According to Ayurveda and Food Combining for Optimal Health and Nutrition.
·Agni-The concept of digestion according to Ayurveda
·Eating for your Metabolic Type (Dosha)
·Choosing seasonal and local foods
·Where to shop what in Istanbul
·Food Combining for Optimal Digestion
·Healthy Eating Routines & Tips for Digestive Trouble
Recipes: Digestive Spice Churna, Immune-Boosting Winter Tea, Turmeric Ghee, Nourishing Carrot-Ginger Soup, Date-Cardamom Cashew Balls.
Module 2 (November 4): Detox Dishes, Raw Foods and Healthy Snacks.
·The benefits of regular fasting and detoxification
·Easy detox dishes
·Soaking and sprouting for optimal digestion
·Learn about the most important anti-oxidant superfoods and how to use them
·Easy breakfast recipes and snacks for people on the go
·Tips for traveling and eating out
Recipes: Jamu-Balinese Turmeric Elixir, Liver Cleansing Breakfast Smoothie, Detox Salad with Greens, Gojji and Avocado, Sprouted Mung Bean Soup, Anti-oxidant Almond Truffles, Raw Avocado Chocolate Mousse.
Module 3 (December 2): Probiotic Foods for Optimal Weight, Digestion, Mood and Immune Health.
·The role of the gut for health and immunity
·Inflammation as the root cause of most diseases
·How to heal an inflamed gut
·Top Foods and Supplements to support your intestinal flora
Recipes: Kefir and Kefir Cheese, Beet Kvass, Fermented Ginger-Carrots, Cranberry Cabbage, Winter Antibiotic Elixir
Module 4 (December 16): The Gluten-free Kitchen: Easy ways to eliminate gluten from your diet.
·What is Gluten and why is it bad for you
·Easy ways to eliminate gluten from your diet
·Gluten-free grains and how to cook with them
·How to bake breads with gluten-free flours
Recipes: Gojji Berry-Buckwheat Breakfast Bowl, Millet Köfte with Tahini Dip, Gluten-free Superseed Bread, Italian Soccer Flatbread
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