Ulli Ayurveda
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Classes, Workshops and Retreats

WORKSHOPS

200-Hour Living Ayurveda Training, January-June 2019, LiT Karaköy

This 200-hour, in-depth exploration of Ayurveda will focus on the key concepts of this beautiful ancient wisdom and its practical application to modern daily living. It can be taken by yoga teachers, yoga students, massage therapist, nutritionists and anybody interested taking charge of their and their family’s health, as well as wanting to supplement their career in holistic healing. After this year, you will be able to confidently apply Ayurvedic principles, nutrition and routines to your daily life, as well as start working with family members and friends, using Ayurvedic nutrition and lifestyle advice, along with a few selected spices and herbs to work on imbalances and support a process of healing. 

The course is a total of 8 modules during 6 months, where the last two modules will be taught in a retreat setting. It will be taught in English and Turkish translation as well as Turkish handouts are available. After completing the full course including all homework assignments, students will receive a certificate of completion from Ulli Ayurveda.

MEETING DATES & COURSE PROGRAM:
Start: January – June 2019
Hours: Saturday & Sunday,10.00 - 17.00 
Location: LiT Karakoy

1. Fundamentals of Ayurveda: History and Philosophy of Ayurveda, Elements and Doshas
12/13th January, 2019

2. Ayurvedic Anatomy & Physiology I: Subdoshas, Dhatus (Tissues), Malas (Wastes) 
2/3rd February, 2019

3. The Subtle Body & the Mind: Daily and Seasonal Routines (Dinacharya/ Ritucharya) and AyurYoga 
23/24th February, 2019

4. Fundamentals of Ayurvedic Nutrition & Ayurvedic Cooking Basics 
23/24th March, 2019

5. Ayurvedic Anatomy & Physiology II: Srotas (Channels) Marmani (Energy Points) and Marma Therapy 
27/28th April, 2019

6. Ayurvedic Pathology: Models of Disease In Ayurveda (Samprapti) & Physical Assessment I (Face and Tongue)
18/19th May, 2019

FINAL RETREAT: 12-16th June, 2019 Hizir Kamp, Kaz Mountains

* Module 7: Physical Assessment II (Pulse Diagnosis) & Ayurvedic Health History Intake 

* Module 8: Ayurvedic Therapies: Herbal Medicine & Ayurvedic Bodywork: (Abhyanga & Bastis)

Cost: Full Course: 6000TL
Half Course: 3200TL 
Cash Discount: 10%
Early-Bird Registration Deadline: 
November 1, 2018 (5% additional discount)

Register: For questions and to register for this course, please contact Melis Baltalı Olçum by calling 0530 290 0444 or emailing melisbaltali@gmail.com


RETREATS


  

 

Cultivating Essence, Vitality and Radiance

A 4-Day New Year’s Yoga and Meditation Retreat in the Mountains of Antalya

with Ulli Allmendinger and V. Safak Uysal

 

December 28, 2018-January 1, 2019

The Land, Antalya

 

Join us for this beautiful immersion retreat on cultivating the subtle powers of prana (vitality), tejas (radiance) and ojas (essence) through the ancient teachings and techniques of Ayurveda, yoga, pranayama and meditation.

 

Set in the serene mountain landscape of Antalya, at the beautiful retreat center The Land (www.theland.com.tr), we will dive into ancient Vedic and Yogic practices to mark the passing of 2018 and the transition into 2019, which will culminate in the Ayur-Vedic healing fire ceremony (agni hotra) on New Year’s Eve.

 

In addition to our daily yoga and meditation practices, as well as Vedic teachings on how to cultivate the three treasures (prana, tejas and ojas), and sufi teachings on the heart, there will also be time to explore together the rich landscape of the surrounding mountains and the near-by waterfalls, through hiking and excursions. In the evenings, we will enjoy meditations, creativity practices and nourishing free time as well as stimulating conversations. On New Year’s Eve, there will be a special seven-course vegetarian dinner served at the center.

 

Note: The retreat starts at 17.00 on Friday, December 28, in the afternoon with a grounding yoga practice, and finishes Tuesday, January 1, around 11.30am, after breakfast.

 

Cost:1600TL, including 4 nights accommodation in small (3 people) shared houses, meals and teachings as well as excursions.

 

Register:Please register by emailing either Ulli at info@ulli-ayurveda.com or Şafak at freeyogaretreat@gmail.com. Space is limited to 18 participants since this is an intimate group process, so it is recommended to book your place early.

 

Location: Our retreat will be held at the beautiful The Land, which is 40 kilometers from Antalya airport. Transfer to the center can be arranged and is approximately 135TL for 1-4 people, and 275TL for 5-10 people.

 

 

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