Ulli Ayurveda
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Detox and Revitalize Camps

Twice a year I guide Detox & Rejuvenation cleanses here in Istanbul. They are guided at-home-detox programs that can be done while working and leading your regular life. It is a group cleanse, where you will be supported through a community of fellow participants. We will guide you step-by-step through this process, with a pre-detox meeting, a detailed detox plan, and a packet with all the food and cleansing supplies you need for the detox. In addition, you will also connect with fellow cleansers through our online forum, where you receive daily support and guidance from us, as well as have a platform to share your own experiences.

Upcoming Events

DETOX BOOT CAMPS

Fall Cleanse

September 25-October 1, 2017, Om Yoga (www.omyogamerkezi.com)

OR

October 16-22, 2017, Ulli's Kitchen, Moda

Ulli-Ayurveda’s 8-Day Fall Detox and Revitalize Boot Camp is a guided at-home-detox program that can be done while working and leading your regular life. It is a group cleanse, where you will be supported through a community of fellow participants. We will guide you step-by-step through this process, with a pre-detox meeting, a detailed detox plan, and a packet with all the food and cleansing supplies you need. In addition, you will also connect with fellow cleansers through our online forum, where you receive daily support and guidance from us, as well as have a platform to share your own experiences.

This short fall detox aims at ridding the body of what Ayurveda and Chinese Medicine define as the accumulated heat toxins of summer. It also cleanses and rebuilds the digestive system as well as optimizes cellular metabolism for improved immunity, energy and vitality in winter.

In both the Ayurvedic and Chinese systems of medicine, it is the junction of the seasons—spring and fall—which is the ideal time to cleanse the body and prepare it for a healthy journey through the coming summer or winter months. Unlike our spring liver cleanse, which is a specific step-by-step elimination diet, this fall cleanse is deceptively simple yet it is specifically designed to cleanse and rejuvenate the lungs and intestines, two organs that are particularly vulnerable during winter and, if not taken care of properly, can become weak or stagnant, leading to fatigue, sluggishness, weight gain, frequent colds and congestion.

Throughout this cleanse, you will follow a mono-diet of Kitchari, a unique and delicious one-pot Grain-Mung Bean dish that can be varied with vegetable additions, which is the foundation for our specific cleansing techniques that include herbs, medicated ghee and oil as well as breathing practices. This cleanse in particular is suitable for people that have never done a cleanse before.

SCHEDULE OM YOGA

Pre-detox Meeting: Saturday, September 16, 11.00-13.00, Ulli Ayurveda, Moda

Preparation Days: Monday-Wednesday, September 25-27

Cleanse: Thursday-Sunday, September 28-October 1

SCHEDULE ULLI AYURVEDA

Pre-detox Meeting: Saturday, October 14, 15.00-16.30, Ulli Ayurveda, Moda

Preparation Days: Monday-Wednesday, October 16-18

Cleanse: Thursday-Sunday, October 18-22

DETOX SUPPLIES

· Supply of Kitchari Mix (Millet, Split Mung Beans, Detox Spice Mixture)

· 1 Jar of Turmeric Ghee

· 1 Vata Massage Oil

· 1 Jar of Castor Oil

· 1 Bag KiKiRe tea

 

COST

350TL, including teaching, handouts, cleansing supplies and guided supervision. For more information and to register, please email Om Yoga Merkezi or info@ulli-ayurveda.com or call 0539 203 0422.

RETREATS

Currently there are no upcoming retreats. 

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