Ulli Ayurveda
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Detox and Revitalize Camps

Twice a year I guide Detox & Rejuvenation cleanses here in Istanbul. They are guided at-home-detox programs that can be done while working and leading your regular life. It is a group cleanse, where you will be supported through a community of fellow participants. We will guide you step-by-step through this process, with a pre-detox meeting, a detailed detox plan, and a packet with all the food and cleansing supplies you need for the detox. In addition, you will also connect with fellow cleansers through our online forum, where you receive daily support and guidance from us, as well as have a platform to share your own experiences.

Upcoming Events

YOGA AND AYURVEDA WITH ULLI AND ŞAFAK 
AT YEDIBURUNLAR LIGHTHOUSE, FETHİYE


30 MAY (WEDNESDAY) - 3 JUNE (SUNDAY) 2018

In our 5-day Yoga & Ayurveda retreat, we will bring together Yoga's wisdom of consciousness, mindfulness and enlightenment and Ayurveda's science of health and longevity. You will discover how Yoga and Ayurveda view life and existence and what it means to live it to its fullest potential. At the same time time, you will gain practical, hands-on knowledge on how you could shape your daily life and eating habits according to the five elements and your own bodily constitution/type. You will experience how your yoga, pranayama and meditation practices could be specified according to different seasons, different times of the day and different bodily constitutions within the framework of Ayurvedic principles. Besides our daily yoga sessions and seminars, you will have the chance to learn and enjoy various time-tested Ayurvedic rituals of daily self-care such as tongue scraping, oil pulling, abhyanga massage and the like.  

"Sky has its thunder and lightning, man has his voice and words; sky has its wind and rain, man his joy and anger..."

Right along the historical Lycian Way and about 600 m above sea level, Yediburunlar Lighthouse (http:// www.yediburunlarlighthouse. com/) will welcome us with its breathtaking atmosphere and a wonderful menu designed specifically for our visit. Taking place in the arms of the Sacred Cape, historically known as Hiera Akra, our event will follow a retreat format. While it is open for students from all levels, the process would be much more meaningful for you if you have at least six to twelve months of yoga experience. Again, while not being mandatory, it would be helpful if you have some previous experience with any form of seated meditation. We will follow "practical silence" from sleep time at night until noon sessions next day throughout the whole retreat and you will be expected to attend the whole program unless an emergency or a serious exception may arise. 

DAILY PROGRAM:
Only the evening sessions apply on the first day, 
and only the morning sessions apply on the last day:
07.00 Pranayama / Breath work 
07.30 Yoga practice and guided meditation
09.30 Breakfast
10.15 Seminar series: "Ayurveda and Body Types"
12.00 Self-care rituals
12.30 Lunch 
Free time & afternoon treats
17.30 Yoga practice & breath work
19.00 Dinner
20.30 Talk/Question-Answer: "Living in Harmony with Ayurveda"
21.30 Free meditation

PRICE & ACCOMMODATION:
The overall price of the event is 1500 TL. It includes four nights / five days accommodation in double/triple rooms with traditional stone/wooden architecture, overlooking sea/mountain panoramas; plus, all yoga, pranayama, meditation and seminar sessions. Travel expenses to and from the venue are to be covered by the participants. 

FOR PRE-REGISTRATION: 
Please send us a brief letter at freeyogaretreat@gmail.com with a few lines about: a) your interest in the event; b) your intention in and expectations about participating in the retreat; c) your story and life experience in general; d) your yoga/Ayurveda experience and/or trainings if any. The rest will follow... 

ULLI ALLMENDINGER
Ulli is an Ayurvedic consultant, herbalist and Yoga therapist with a passion for cooking, Ayurvedic nutrition and AyurYoga Therapy. She has pursued her studies of Ayurveda in the US and India since 2003, under the tutelage of renowned teachers such as Dr. Subhash Ranade, Dr. Avinash Lele, and Dr. Vasant Lad. In addition to being a graduate of Dr. Lad’s two-year, full-time program at the Ayurvedic Institute in New Mexico, she also holds a Master’s degree in Ayurvedic Sciences from International Vedic Hindu University (IVHU) in Florida, USA. Besides having specialized in post-partum care for mother and child, she trained in Western Herbalism under renowned herbalist and author Karta Purkh Singh Khalsa and graduated from his Professional Herbalist Course in Seattle, WA in 2007. Even though she left behind a successful career as a journalist in New York City, Ulli still regularly contributes to and edits for publications such as Light On Ayurveda Journal, Ayurveda Journal of Health and Yoga Journal Turkey while currently living and working in Istanbul, Turkey, where she owns the health consulting business Ulli Ayurveda (www.ulli-ayurveda.com) and recently published her first book on Ayurveda with Doğan Publishing. 

V. ŞAFAK UYSAL
Şafak's relationship with the body relies mostly on his long-time activities and experience in contemporary dance and contact improvisation. The backbone of his approach to yoga is based on his training with David Cornwell on Free Yoga (YA: 200 hours) and with Godfrey Devereux & Olivia Crooks on Dynamic Yoga Training Method (IYN: 500 hours). He continues training with and assisting Zeynep Aksoy in her teacher trainings and participating in workshops and training sessions with various local and international instructors (such as İpek Soygür, Mey Elbi, Zeyneb Uras, Chris Chavez, Konstantinos Charantiniotis, Elena Brower, Carlos Pomeda, Leslie Kaminoff) as part of Cihangir Yoga's 300 Hours Transformative Yoga Path. He teaches regularly at Cihangir Yoga and Code Lotus (a mindfullness center/program developed by Zeynep Aksoy & David Cornwell). Having found the opportunity to work with Ulli, he currently inquires into the relationship between the sister sciences of Ayurveda and yoga while continuing his academic engagement with design, education and theory at Istanbul Bilgi University's Department of Interior Design.


DETOX BOOT CAMPS

Istanbul Spring Liver Detox, March 19-25, 2018

Pre-detox Meeting & Seminar Saturday, March 10, 11.00, 14.30 and 16.00 Ulli Ayurveda, Moda

How are you feeling these days? Vibrant, happy and full of energy? Or fatigued, dull, moody and stressed out? Chances are you are somewhere in between. In today’s busy world it is easy to get used to feeling below par—putting up with headaches, aches and pains, indigestion and poor skin, as well as feeling edgy and irritable.

To a great extent, how you feel is linked with your body’s ability to detoxify and rejuvenate on a daily basis. Ancient wisdom has it that exactly at the juncture of seasons (fall and spring), the chance to develop imbalance and disease is great, and it is a perfect opportunity to (re-)align yourself with nature and boost the body’s innate self-repair system.

This easy, guided at-home spiring detox is a wonderful way to

·Lose excess weight effortlessly

·Re-set your eating habits & beat sugar and coffee cravings

·Have abundant energy

·Create healthy daily routines

·Feel peaceful

·Benefiting from a supportive community

Come and join Ulli Ayurveda’s 8-day Guided Spring Liver Detox. Loose weight, detox the liver and balance blood sugar levels! Spring is an ideal time—it is the time to clear away toxins and accumulations and make way for new growth in life, more energy, focus and creativity. This cleanse is suitable for anybody even without prior detox experience, and can be carried out while working.

SCHEDULE
Saturday, March 10th: Seminar Meeting & Detox Introduction @ Ulli Ayurveda, Moda

Monday-Sunday, March 19-25: Detox Days

COST

280TL, including teaching, handouts, cleansing supplies, and guided supervision.

DETOX PACKAGE

· Handout & Recipes

· Mung Beans (for sprouting)

· Detox Tea

· Turmeric Powder

· Coffee Enema Supplies

REGISTER:

By calling 0539 203 0422 or emailing info@ulli-ayurveda.com

 

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