Twice a year I guide Detox & Rejuvenation cleanses here in Istanbul. They are guided at-home-detox programs that can be done while working and leading your regular life. It is a group cleanse, where you will be supported through a community of fellow participants. We will guide you step-by-step through this process, with a pre-detox meeting, a detailed detox plan, and a packet with all the food and cleansing supplies you need for the detox. In addition, you will also connect with fellow cleansers through our online forum, where you receive daily support and guidance from us, as well as have a platform to share your own experiences.
Restore, Renew, Regenerate:
A Week of Yoga, Pranayama & Ayurvedic Liver Detox
With Stephanie Sayegh and Ulli Allmendinger
April 12-19, 2019
The Land, Antalya
Join us for this amazing opportunity to start the season through a powerful combination of yoga, ancient pranayama techniques, organ therapies and Ayurvedic liver detox for your body and mind.
During this 7-day detox, we will follow a liver-cleansing vegan, and gluten-free diet, with plenty of greens, sprouts, fruits, whole grains and revitalizing juices as well as herbal elixirs. As a vital part of our detox process, we will have a daily practice of Yoga and Pranayama, working on detoxifying and regenerating vital organs such as the liver, kidneys and colon, as well as cleansing major nadis(subtle energy channels) in the body.
You will learn valuable tools for mind and body and rejuvenate and renew, all while making new friends and exploring the beautiful nature of the mountains around Antalya.
Daily Program Includes
· Morning and Evening Yoga and Pranayama Sessions that Cleanse and Renew Joints and Organs
· Meditative Exercises to Heal and Restore the Nervous System and Adrenal Glands
· Introduction to Ayurveda, including 5 Elements, Doshas, Ayurvedic Nutrition & Seasonal Detoxification
· Daily Cleansing Ayurvedic Routines such as Tongue Scraping, Oil Pulling and Self-massage that keep you Physically and Mentally Healthy
7.15 Morning Juice
7.30-9.00 Yoga and Pranayama I
10.30-12.00 Ayurveda Lecture
12.15-13.00 Practice: Ayurvedic Daily Routines
14.00-17.00 Free Time
17.30-19.00 Yoga & Pranayama II
DATES: Note that the retreat starts Friday April 12th evening and finishes Friday April 19th morning (check out is at 12:00). Please make your travel arrangements accordingly.
925-1100 Euro, depending on the accommodation
INFO: Please do not hesitate to get in touch with any questions and concerns.You can contact: (for general info and logistics)
REGISTRATION: To register, please contact . Early-bird pricing starts at 800 Euro for a double occupancy, with 50% paid by December 2018.To book your space at any time, we ask for a 250 Euro non-refundable deposit.
About Ulli Allmendinger
Ulli Allmendinger (MSc. Ayurveda) is an Ayurvedic consultant, herbalist and Yoga therapist with a passion for cooking, Ayurvedic nutrition and AyurYoga Therapy. She has pursued her studies of Ayurveda in the US and India since 2003. In addition to being a graduate of Dr. Lad’s two-year, full-time program at the Ayurvedic Institute in New Mexico, she also holds a Master’s degree in Ayurvedic Sciences from International Vedic Hindu University (IVHU) in Florida, USA. Even though she left behind a successful career as a journalist in New York City, Ulli still regularly contributes to publications such as Yoga Journal (Turkey), and has published her book Ayurveda with Doğan Publishing in June 2017. Ulli directs the Istanbul-based health consulting company Ulli Ayurveda (www.ulli-ayurveda.com), but also teaches workshops, trainings and detox camps throughout Europe.
About Stephanie Sayegh
Founder of the Mind-Body Festival, Stephanie is a French heart surgery nurse who certified as a Yoga, Pilates and Pranayama instructor more than a decade ago. Her passion is to guide students in both their inward journey and their physical practice. She has studied under the direction of internationally renowned teachers and Yoga schools including Ashtanga, Jivamukti, Iyengar, Anusara and, lately, Embodied Flow practices. Her engaging classes facilitate a well-adapted use of the breath and cultivate a physical and mental resiliency through a practice that is joyful, fluid as well as challenging. Stephanie is passionate about the powerful transformative practice of the ancient breathwork pranayama, and has been studying intensively under the guidance of Sri O. P. Tiwari as well as Richard Freeman and Rod Stryker. In addition, she resonates deeply with Tantra as the philosophy of Life and since 2011 has studied with Douglas Brooks, Carlos Pomeda and Tara Judelle. Lately, she also has become a student of Stanislav Grof, delving into a deeper exploration of the human species with Holotropic Breathwork.
DETOX BOOT CAMPS
8-DAY FALL DETOX AND REVITALIZE BOOT CAMP
Ulli-Ayurveda’s 8-Day Fall Detox and Revitalize Boot Camp is a guided at-home-detox program that can be done while working and leading your regular life. It is a group cleanse, where you will be supported through a community of fellow participants. We will guide you step-by-step through this process, with a pre-detox meeting, a detailed detox plan, and a packet with all the food and cleansing supplies you need. In addition, you will also connect with fellow cleansers through our online forum, where you receive daily support and guidance from us, as well as have a platform to share your own experiences.
This short fall detox aims at ridding the body of what Ayurveda and Chinese Medicine define as the accumulated heat toxins of summer. It also cleanses and rebuilds the digestive system as well as optimizes cellular metabolism for improved immunity, energy and vitality in winter.
In both the Ayurvedic and Chinese systems of medicine, it is the junction of the seasons—spring and fall—which is the ideal time to cleanse the body and prepare it for a healthy journey through the coming summer or winter months. Unlike our spring liver cleanse, which is a specific step-by-step elimination diet, this fall cleanse is deceptively simple yet it is specifically designed to cleanse and rejuvenate the lungs and intestines, two organs that are particularly vulnerable during winter and, if not taken care of properly, can become weak or stagnant, leading to fatigue, sluggishness, weight gain, frequent colds and congestion.
Throughout this cleanse, you will follow a mono-diet of Kitchari, a unique and delicious one-pot Basmati Rice-Mung Bean dish that can be varied with vegetable additions, which is the foundation for our specific cleansing techniques that include herbs, medicated ghee and oil as well as breathing practices. This cleanse in particular is suitable for people that have never done a cleanse before.
Pre-Detox Meeting: Wednesday, October 3, 2018, 19.30-20.30, LiT, Karaköy
Preparation Days: Monday-Wednesday, October 8-10, 2018
Cleanse: Thursday-Sunday, October 11-14, 2018
· Supply of Kitchari Mix (Basmati Rice, Split Mung Beans, Detox Spice Mixture)
· 1 Jar of Turmeric Ghee
· 1 Massage Oil
· 1 Jar of Castor Oil
· 1 Bag KiKiRe tea
Cost: 350TL, including detox supplies, plan, and guidance throughout the week.
Register: By calling 0539 203 0422 or emailing firstname.lastname@example.org
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