Ulli Ayurveda

Ayurveda, Yoga, Women’s Health and Nutrition

I offer a range of classes, workshops and retreats on topics related to Ayurveda, Yoga, Women’s Health and Nutrition. For upcoming events, please see the schedule below.

Upcoming Classes, Workshops & Retreats

Introduction to Ayurveda 

Join me for an in-depth exploration of the ancient science of Ayurveda. In five modules, we will explore the basic concept of doshas, digestion, detoxification, AyurYoga and much more. This course is suitable for for beginners as well as yoga teachers, herbalists or massage practitioners that want to deepen their knowledge of health and healing. The modules can be taken individually as well. 

Module 1, Saturday, October 18, 2014, 14.00-18.00: 
The Basic Concepts of Ayurveda
• Origin and Cosmology
• Panchamaha Bhutas (5 Elements)
• 20 Guna (Qualities)
• Concept of Tri-dosha (Vata, Pitta, Kapha)
• Constitution (Prakruti) and Imbalance (Vikruti)

Module 2: Saturday, November 1, 14.00-18.00
The Physical and Subtle Body According to 
• Subdoshas
• Tissues (dhatus) and wastes (malas)
• Srotas and Nadis (gross and subtle channels)
• Marmas (energy points)
• Manas (Mind)

Module 3: Saturday, November 15, 14.00-18.00
Working with the Physical and Subtle Body 
Through AyurYoga
• Balancing Vata, Pitta, and Kapha through asana, pranayama and meditation
• Harmonizing the 5 Pranas through asana, pranayama and meditation

Module 4: Saturday, November 29, 14.00-18.00
Agni-Balanced Digestion and Metabolism 
• Agni—The Digestive Fire and Metabolism
• Ama-Toxicity
• Energetic Approach to Nutrition
• Eating Right for your Metabolic Type
• Proper Food Combining for Optimal Digestion
+ (optional) Ayurvedic Cooking Class

Module 5: Saturday, December 6, 14.00-18.00
Achieving Optimal Health and Balance through Daily and Seasonal Ayurvedic Routines
• Daily Routines for Optimal Balance
• Seasonal Routines
• Seasonal Detoxification

Cost: 700TL for the whole course or 180TL for each module.

Register: By calling Nefess Yoga, Moda at 0216 550 03 00.

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